I am a 47 year old man that is overweight with bad knees. It’s going to be a rough journey, but I am going to try my best to lose 30 lbs. by the end of the summer. Wish me luck. Photos in comments sections
Day One Stats* Date: 1/2/2022 * Age: 45 * Height: 6 foot tall * Weight: 266.9 lbs.
Just turned 40 years old and looking to get in shape. Went to a weight loss doctor and my journey begins today. * Age: 40 * Height: 6ft. * Weight: 255.5 lbs. * BMI: 34.7 I am keeping my calorie intake to 1800 or less and walking on a treadmill 3 days a week for 30 minutes. Wish me luck.
Just started the Nutrisystem diet meal plan on October 29, 2015. The food so far has been pretty tasty, but very small portions. neutral: Shockingly, I haven't been too hungry. They have small portion meals set-up for you every couple of hours. I will reply to this post with my stats.