SilentStorm76 Member

Looking for Friends. Please add me

Seven Months into my journey and I am down roughly 15.5 lbs.. here are the updated pictures for the New Year.

May 11, 2024

Farmington Hills, MI

I strongly believe to stay on your weight-loss track, you need a workout buddy. Even though it is virtual, we can all do this together. So, who wants to take this journey with me? My name is Cris. I am looking to lose about 65 lbs. This past year I have notice my body slowly breaking down. I can feel my calves hurting…

Hello all, thanks for the comments and concerns. I added up all my meals Breakfast: 180 cal. ( N/S Meal) Snack: English Muffin with peanut butter (power fuel/smart carb.) 200 cal. Lunch: 220 cal. ( N/S Meal) Lunch: 220 cal. (power fuel/ smart carb) 2 string cheese & apple Snack: 200 cal. (N/S Meal) Dinner: 250 cal. ( N/S…

Day 24: * Date: 11/21/2015 * Weight: 230.2 * Waist: still haven't found my tape. I noticed my belt notch is changing.

Sorry, I only get on here on Saturday's. I eat a English muffin with peanut butter....power carbs. I also eat apples twice a day. At dinner I add in green beans, small portions of chicken.

Only updating on Saturday's now......

Day 17:* 11/14/2015 * Weight: 234.4 * didn't measure today...lost the tape?/?

Day 10:* Date: 11/07/2015 * Weight: 237.5 * Waist 41 inch. * Yesterday was my cheat day that NS gives you. Gained a 1/2 pound. Maybe its the scale :neutral:

Thanks for posting! It's uplifting to hear your story :) Thanks, Cris

Day 9:* Date: 11/06/2015 * Weight: 237 lbs. * Waist: 42inch.

Day 8:* Date: 11/05/2015 * Weight: 238 * Waist: 42 inch.

Day 7:* Date: 11/04/2015 * Weight: 239 * Waist: 42 inch.

Day 6:* Date: 11/03/2015 * Weight: 239.5 * Waist: 43 inch.

From the Nutrisystem website FAQ section: Regular physical activity is an important component to lifelong weight management, and overall health and wellness. At Nutrisystem, we encourage our customers to achieve national health recommendations of 150 minutes of moderately intense physical activity each week.

Day 5:* Date: 11/02/2015 * Weight: 240 lbs. * Waist: 43 inch.

BTW......Exercise is required to stay healthy. It ask when joining the plan how active one person is and is built around the activity level. So, that statement is false.

I just add in fruit and veggies

I work 12 hours a day, Monday thru Friday.....prepared meals have really helped. I am going to give this an honest try!

I have been eating around 1200 cals. the last 4 days and I have been walking on the treadmill the last two days a half hour each day.

Yesterday Meal: Breakfast Muffin: 150 cal. Breakfast Chocolate Shake: 180 cal. Lunch White Bean Chili: 180 cal. Mid-Afternoon Shake: 180 cal. Dinner: Italian Flatbread Pizza: 220 cal. Snack: 16oz. baby carrots about 200 cal. 120 oz. water whole day

Day 4:* Date: 11/01/2015 * Weight: 241 lbs. * Waist: 43 inch.

I have gone to Krogers (Michigan Store) and buy the small packs of carrots & celery that equal to 4 serving sizes, since the program allows for four serving. I also buy bagged fruit for servings as well. So far, So good!

Not sure how well the diet system is set up for long term???? Smaller portions that are preselected is a bonus since I don't have to weigh or prepare my own food. For the cost, I paid $249 for the first Month. Plus I still have to buy my own veggies, fruits and powerade zero drinks, so I figure the total food bill for the…

Day 3: * Date: 10/31/2015 * Weight: 241 lbs. * Waist: 43 inch.

Day 2:* Date: 10/30/2015 * Weight: 244 lbs. * Waist: 43 inch.

Day 1:* Date: 10/29/2015 * Weight: 245 lbs. * Waist: 43 inch.

Hello, I am Cris and I am from Farmington Hills, Michigan.