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When I go to the Gym.. I can't weight lift
I went to the gym for the first time today, (yay!) and I did great with the epillectal machine, I tried to weight life, (the lightest) for my arms but my sternum bone was starting to hurt, (I had heart surgery back in May). I want to be able to work both legs, and arms of course, any ideas what I could do to burn calories…
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From today and On.. I AM NOT BUYING...
Any more pants... Seriously... This is probably going to be my motivation. I have 1 pair of jeans now that fit and only fit because their the stretchy elastic ones.. I have... about 12 pairs of jeans.. I am sick of blowing money every other week to buy a pair because recently boughten pairs stop fitting.. I still have…
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HI everyone, Completely new here with everything
Hi everyone! My names Trish, I am completely new with this my fittness pal. I have done Atkins a couple years back. I recently had heart surgery this past May and was unable to do much for these past couple of months, well now with my heart doctor telling me I am good to go on my plan with exercise, I am very determined to…
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What do you do if your actually not hungry?
I ate a nice egg omlette this morning... but Im honestly not even a tad bit hungry for lunch at all. I have an Atkins shake I was thinking about taking.. it's for all phases... Is that a bad idea? lol
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How do you avoid hunger/nausea at night?
So here is my little dilemma.. I just started my diet today lol. I did very well, I ran out of lettuce..for my salads... I am doing the Atkins diet, so bread and stuff is out of the question... How do you overcome your late at night hunger?
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HI everyone, I'm new
Hi everyone, My name is Trish, I am 27 years old from New York. I had heart surgery this past May that had me not being able to do anything for a couple months. I Just got the Okay from my heart doctor to be able to go back to my Zumba classes and work outs and such. In a couple months I have gain about 35 pounds if not…
