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weight routine without personal trainer?
Hello people The more I read these forums, the more I grow conscious about my need to include weights into my exercise routine. I can afford paying my gym membership I definitely cannot afford a personal trainer!. I wonder If you people always hire a trainer or if you get your routines somewhere else. Can you recommend a…
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Am I doing this right?
Hello people. I guess I am writing this because I need some reassurance. I started a "counting calories" diet nearly 3 weeks ago. Basically, I swithcedmy usual not-too-healthy foods with fruits and low-calorie foods. The first week my only source of carbohydrates were whole grain breads and brown rice and so on. After a…
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Unrealistic self-image?
Hello everyone. I am very new here. It is very inspiring to see how many people really progress towards their goal, doing so by changing their lifestyle and not by quick fixes. I guess my biggest problem with my weight has been that I don't really feel that fat, despite my bathroom scale and my clothes telling me…
