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How do I gauge my activity level?
Currently, I work two days a week at a hospital where I work 12hr shifts and am constantly running and doing heavy lifting. I go to school two days a week, but mostly am sitting during lectures and activities. Three days a week I am home with online classes. I run 30mins 3x per week. When I am home and not exercising I am…
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I can feel myself giving up... need help!!
I can feel myself giving up on my weight loss goals and I need to stick with it!!! I need some support. I am a month in, 10lbs down, and dont want to stop now...
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Need Support
I had a bad week last week and didnt lose any weight. I am working hard this week but I am afraid nothing will show on the scale. Just need motivation to work harder.
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Need Support...
Feeling bad about how this week has gone. I only meant to have one cheat day but ended up with two and ate a lot on those days... I am ashamed of this week because I foresee a weight gain tomorrow night when I weigh in :/ I feel like I put in so much work to lose the ten pounds I have and am hoping I didnt set myself back…
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How long before measuring results?
Hi! So I started out at 243lbs and lost 4lbs in the first week. I recently was told to get some measuring tape to track my progress instead of the scale. I am doing a 1360 calorie diet and am partaking in minimal exercise at the point. On this track, how long should I expect to wait before I see any results as far as the…
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How long before results?
Hi! So I started out at 243lbs and lost 4lbs in the first week. I recently was told to get some measuring tape to track my progress instead of the scale. I am doing a 1360 calorie diet and am partaking in minimal exercise at the point. On this track, how long should I expect to wait before I see any results as far as the…
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Working out?
I am new to MFP and am trying to learn as much as I can to realistically lose weight. So far I have only been counting calories and have not been working out. Right now I am eating about 1370 a day and not working out. Can I really lose weight this way? And as far as exercising, how often do i need to exercise and for how…
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Not counting fruit & veges as calories?
I know weight watchers points plus considers fruits and veges as free-bees & I think thats great. Thats what I have been doing. However, do you think it will make a difference in my weight loss since I am just counting calories now?
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How before you started seeing results?
I am new to MFP and starting my new diet has gotten me excited for the futuree! I am expecting the results I want to take time, but I am wondering when you guys started seeing weight changes on the scale and in the mirror? Thanks! (Also, I currently weight 243 lbs)
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Getting Started - Intimidated by Weight Loss
Hi everyone! I am new to this site and I joined today because I wanted to have people to talk to and get advice for a problem I have been having. I have been overweight for as long as I can remember. I havent been under 200lbs since middle school, so I am just used to being the way I am. However, I have never liked it. In…
