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How accurate is Polar H7?
I just bought Polar H7 (chest strap). I still have a functioning Polar T7 (strap and watch). After my cardio (brisk walk/light jogging, 6miles) the calorie numbers are insanely high. I tried it for a week every day. I also use MapMyFitness (it's compatible with H7) and the calorie burn there is 40% less. Should I return…
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Anyone else doing JM 30 DS and RI 30 combined together?
I just finished the first week of Level 1 doing 30 Day Shred followed by Ripped in 30. I have to say I was very skeptical about JM workouts, since I found them not challenging enough. But after combining these two and sticking to it for a week my body is experiencing some amazing changes. My core feels much more engaged in…
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Upper Thighs
Hi, I just finished T25 (Alpha, Betta, Gamma). I'm an active person, eat mainly vegan/raw diet, whole foods, etc I'm pretty fit, except for my upper thighs. Now I know they say you CAN'T target any specific area, but I'm baffled at my body. How come my arms, stomach, lower thighs are all showing results and my upper thighs…
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Jillian Michaels 30 Day Shred vs Ripped in 30
Hi, I just finished T25 (Alpha, Betta Gamma) and today I started 30 Day Shred. Unfortunately, I found that workout to be so easy (more like a warm up than a workout) that I followed it by Ripped in 30. After these two combined I did feel like I got a decent workout at the end. But I'm a bit concerned of doing the same…
