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30day shred - my knees are killing me!
So...I just moved on to level 2 of the 30 day shred, and my knees are killing me! Has this happened to anyone else? Should I keep moving forward or go back down to level 1? Maybe I should alternate level 1 and 2? Any suggestions?
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Disappointed in Shakeology
I finally got my samples of shakeology. First, I tired the chocolate one and thought it was okay, I was hungry about an hour later, but thought it might be because I didn't mix anything in it other than almond milk. Today, I tried the greenberry with orange juice and frozen mixed berries. I was hesitant to add orange juice…
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Super Bummed!
I am super bummed that I have not lost a pound for almost 2 weeks. In fact, I have gained a couple but refuse to log until I lose. I have been eating healthy, right at my calorie goal every day, and working out daily...but the number on that darn scale won't go down! I have however, lost 1 & 1/2 inches in my waist. I feel…
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Always Hungry :(
My goal is to eat about 1200 calories/day. Since I started tracking calories (about 2 weeks ago) I have always stayed below or right at my calorie limit. But...I am ALWAYS hungry! Whenever I am hungry, between meals, I try to drink water to fill me up. That's not working so well. I sometimes snack on low calorie bars, rice…
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Shakeology Recipes?
I just got my sample packets. Does anyone have any recipes to share?
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Shakeology
Has anyone tried Shakeology? If so, what do you think? I am considering it.
