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Bike trailer - pulling two kids. How many calories??
Does anyone know how many calories you would burn riding a bike pulling a trailer? the trailer is 28lbs, my kids together are about 50lbs I had lunch ect but not really counting all that stuff. I went approximatly 4.4 km or 2.7 miles in about 20- 25 min I guess and it was a paved trail that had a few hills. we then had…
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Roasted Chicken leftover recipes?
So there are whole chickens on sale right now at the grocery store (like .97 cents a lb) so I bough a bunch of 4 lbs chickens. I am freezing some and of course have roasted some. But I want to cook some and use the meat to make meals which I can then freeze. So does anyone have any good recipes to make using whole chicken?…
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where to measure??
Okay so I feel like I'm loosing more inches then lbs right now which is fine but I really don't know how acurate my measurements are. Where is you waist?? I have measurements that read (at belly button) above belly button and bellow belly button (aka baby pouch) But when recording it says waist and when buying cloths you…
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Song help PLEASE
Okay so I have this song from ZUMBA stuck in my head and would LOVE to know the name of it. Problem is I only know a few lyrics and I googled it and checked youtube and can't find it. I believe its spanish maybe reggaeton So it goes "One two three, everybody up, everybody up, everybody three two one, Da da da da" "One two…
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Wii fit plus.. good calorie burn? what about hand weights?
Okay so I just got the new Wii fit plus and although I must say it is fun to workout with, but does it really burn calories. I don't have a heart rate monitor, and it tells me approx. the # of calories burned, but after doing it I don't feel the same after like I do after doing Jillian Michaels 30 day Shred. I feel like I…
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healthier low cal lasagna?? but still YUMMY??
Okay so the low cal lasagna part is probably an oxymoron lol. A friend of mine's baby just came out of surgery in the hospital and I wanted to drop off some lasagna for the family this weekend. I also wanted to make one for my family Soooo my issue is I can't make something all veg and nonfat/low fat cheese as my hubby…
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Whats your FAV recipe for Ground chicken??
I have some ground chicken I need to make up tonight, but don't have buns or anything to make burgers. Anyone have any good recipe ideas?? thanks :drinker:
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More 30 Day shred questions
Okay so after reading the thread about it and the great reviews I went out and got it. I'll try it friday as I am starting Zumba tomorrow lol Just wondering what weights do you start with. I have two 3's (so 6 total) is that good? too much too little? I'm really just starting out with the whole workout thing again but I do…
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work out when do I eat?
So my girlfriend and I are going to try out the ZUMBA fitness this week. Its Thrusday nights at 6:30pm. So my question is when do I eat. I really don't want to go with a full belly, but not sure If its better to eat before a workout or after. I was going to have a small snack before and then dinner after but I'll probably…
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new from Canada
Hi all I just started here about a week ago thought I'd introduce myself. I'm a stay at home mom of two adorable little girls ages 3 and 14 months. I'm finding it hard to find time to workout and eat right. My new years resolution is to eat better (isn't that everyones new years resolutions?? lol) I love this site because…
