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Thigh Slimming Exercises
Inner Thigh Lift 1. Lie flat on the floor or a mat on your left side resting your head on your extended left arm. 2. Raise your right arm above your head, arm to ear, or place your arm on your right hip. 3. Keeping the left leg straight, bend the right leg at the knee and place your right foot on the floor in front of you.…
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Strangest thing you have heard a kid say
I am a teacher at a high school, I hear the weirdest things from my students. Just want to know what else people are hearing from kids these days. Here is mine for the day. "The chicken quesadilla is my true love, the steak nachos are just my *kitten* on the side"
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Tough Mudders Unite!!
Hey so I have started noticing others with Tough Mudder shirts and headbands on, just wanted to connect with other Tough Mudders. So state when and where you completed your tough mudder and the worst obstacle there!! I did the Austin, TX mudder back in October 2012. The worst obstacle for me was the Artic Enema, just…
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Tough Mudder October 6th in Austin, TX
So I am starting to get nervous, I hoped to use this as a way to kick my butt into gear but because of starting a new job and moving I am a little behind in my goals. I will still go to the tough mudder but I am still worried I wont be able to complete some of the obstacles. I am excited for it, but I am starting to freak…
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Hit my Plateau
Hey everyone, i have lost 11 lbs and I am at 136. I have stayed at this weight for three weeks now, even though im still watching how i eat and exercising....what should i do to get out of this plateau. i know one way is to change up your exercise or increase resistance, but any other advice??? thanks
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P90X calories lost
So I like to do the P90X core synergetics, Ab Ripper, and Kenpo, but I am a poor college student that cant spend money on a HRM. so I was wondering if I just wanted to use one of the exercises listed on MFP which one would you think would be the best bet to use to get a decent estimate of calories lost? thank you
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Waist Slimming Exercises
The Warm Up All exercise should begin with the warm-up phase. These first three allow you to stretch all abdominal muscles and get ready for the real workout. Squats – From a standing position, feet even with your hips and your back straight, bend at the knee and lower your body until your thighs are parallel with the…
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Thigh Slimming Exercises?????
Most of my weight is in my thighs and butt and i would really like to slim them and get more tone in the butt area. thats really my only place i dont like. does anyone know any good exercises to help me out? thanks
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hello!! just started this
hey im savannah. i just started dieting and working out. kind of a new thing for me since when i was in high school i could eat anything and never gain weight. then i went to college and gained a lot of weight. now im trying to get rid of it all to get back to a normal healthy weight for my age and height.
