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what's with all the hate?
I am sorry, this should be really off topic but these last few days I have noticed a surge in hate comments to threads and just basically people trying to find excuses to start an argument. Why is that? Why the irritation/frustration? I know it looks like everybody's doing just because these argumentative people make more…
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Carb Nite Solution to kickstart weight loss after a plateau
I've been in the induction phase of Atkins ( less than 20g carbs per day) for a month now. Lost 18 pounds in the first 20 days, now i've been stuck for 10 days. I read good things here and there about the Carb Nite Solution, which seems to me like a really low carb diet as well (maybe a bit more than 20g of carbs per day,…
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Acetyl-L-Carnitine
Hey guys, I was skimming through the Atkins book the other day and on the supplements section they mentioned Acetyl-L-Carnitine as an element that is supposed to support the whole ketosis process? Does anyone have any specific information, or has tried it themselves and know anything in more detail? Thanks so much!
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chocolate chips
Hi there! I stumbled upon an interesting recipe for low carb peanut butter cookies (btw here it is http://www.the-lowcarb-diet.com/2013/05/peanut-butter-surprise-cookies.html) but then I realised I have no idea where to get sugar free chocolate chips in the UK. Does anyone know of the lowest carb solid chocolate around?…
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cooking keto with Whey Protein in the UK?
Hey there! I was wondering if anyone has experience in cooking bread-like stuff with Whey Protein, and if so, which one would you suggest buying? I hear about Jay Robb's brand but it seems very hard to get my hands on some of that in the UK.
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are ketones supposed to disappear after a while?
I heard after a while that you are steadily into ketosis, ketones are supposed to just disappear, cause your body has switched fully to just burn fat instead of carbs as fuel.Is that true or it's just being out of ketosis if they don't register at all on ketosticks?
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plateau
Hey guys! What is your experience about hitting the initial plateau after you entered Keto? How long did it last for you and what did you do (if anything) to jump start weight loss again? I've been on less than 20g carbs per day since September 18 (I used the atkins app at the beginning though, not MFP so on here I have…
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Cheese?
I see different opinions about cheeses, with some saying that, regardless of the fact some don't bring carbs at all it is not advisable to have more than a couple oz per day? Can I ask if that's the general consensus and why would that be? I use babybels as snacks during the day and one of my main recipes is cheese…
