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Strength before cardio or cardio before strength?
Does it matter in the order you do these daily? Or is it something you should switch up to avoid plateau? I just want to make the most of my workout daily:)
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Wanting to try!
Hi all! I am interested in clean eating. Grocery shopped yesterday and bought lots of fruit and veggies and none of those 100 calorie pack items! Does anyone have any suggestions on how to ease into this lifestyle? Im not looking to go 100% immediately but I would love to eat clean as much as possible:) I would appreciate…
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Im sure this has been asked a million times
Do you eat back all your exercise calories? Also what are some good Warm up quad stretches before an exercise?
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Pulled quad ~> what does that limit
I am on Day 5 Level 1 of the 30 day shred. During one of the lunges I felt a pulling feeling. I finished out the workout with minimal pain and did the elliptical after. Ice pack on it now. Should I let this prevent me from doing the shred tomorrow? Or is it just based on how I feel? Any one else been here?
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50 pounds!
anyone looking to lose around 50 pounds total? I would love to have as many people as possible on this journey with me! Just started having friends on here and it makes such a difference. Add me!
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Looking for good motivators!
My name is Jennifer. Stay at home mom of two great kids. Looking for some fitness pals that will be good at motivation on bad days! It would be nice to have some people around that understand what I am going through! Thanks!
