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Mixing low carb and high carb
Was wondering if anyone has ever tried and if so if it's worked. It's like 3 days of low carbs (50g) and then 2-3 days of higher carbs (100-150g) with exercise and then repeat. Thoughts or ideas on this?
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Clean Eating Question
Ok so I'd really like to give this a go since my neighbor has been doing it. She has lost 15 pounds and 20 inches in 5 weeks. If I do this and get to goal could I slowly add in a few things I used to like as long as I stay at my maintaining calorie range? I'm just wondering if I'll ever be able to eat out again or enjoy…
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No energy to exercise
Ok so I have under active thyroid. It doesn't stop me from losing weight if I watch what I eat but the exercise is a bit tougher. One time I actually forced myself to go to Zumba class twice a week and i was hiking and walking constantly. I had all the energy in the world. Now me having my baby going on two years ago I…
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Atkins or Weight Watchers
I was debating which of the two to do. what's everyone's opinions? I know a few who has lost on both and they are at their goal weight and happy. I was wondering if Atkins could cause diabetes if you ever ate sweets after because you would go along time without that or bread. I don't want to slowly add things in just to…
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Help using TDEE calculator
Ok so I'm confused with this calculator. In order to lose weight do you subtract the 15-20% off the BMR number or the TDEE? I have seen users do both so I was confused. And how do you figure out your % of fat? I just wanted to use this tool but I want to make sure I do it right. :) I'm so ready to be one of the gorgeous…
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Does garcinia cambongia work?
I have heard good and bad things about this pill. Does anyone do or know of anyone who has tried it. I have done a lot of research on it but I'm not sure what to believe. I have such a hard time losing weight. But I was thinking about taking these but I wanted a few opinions first.
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Need supportive friends
Hello. My name is Tiffany and I just had my first beautiful baby. Now I just need to work on getting rif of this weight I put on. I have always been chubby as a girl when I was told I had under active thyroid when I was twelve. Now I want to get healthy so I can pass good habits to my daughter when she gets older. So I…
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How much will you lose in 2014
Hello everyone. I was wondering how many of you would be in for a little challenge for the year. We will do percentages to make it fair. The formula for those of you who don't know how to figure out the percentage of weight loss is very simple starting weight minus your current weight which will give you how many pounds…
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Losing baby belly
I just had my beautiful baby girl September 7th. I lost 31 of the 37 pounds I have gained but I still have 63 pounds to reach my goal. I was wondering if anyone knew any exercises that help with that pouch you get after baby. My lower belly is just so loose. I'm ready to be a good inspiration for my daughter and set good…
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Looking for friends (20s or 30s)
Looking for friends around same age. I'm 27! I just had my first baby and while I was pregnant with her I lost a lot of my friends for not being on in months. Now I'm starting over and need supportive friends. I missed MFP and I want to make good choices so I can pass better habits on to my daughter. Anyone can add me. ..…
