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Shoulder exercises with free weights
I'd love a list of shoulder exercises (with free weights) to strengthen around my shoulder and upper back area. I have problems with dislocating my shoulders, which I did again recently, and could use more ideas. Thanks!
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Sneakers or not for at home work out after injury?
I do at home work outs on carpet. Historically, I've been doing it without sneakers but then I had a pretty bad calf strain which killed my work out for a couple weeks. I think I'm ready to approach some high intensity work outs again (hopefully the calf with cooperate) and wondering if a sneaker would be a smarter…
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How long to heal calf?
I'm wondering, if you've had a calf strain/tear, how long did it take to heal? I pulled mine and thought, after a couple days of ice and compression, that it was good enough to return to 30DS. Well, I was wrong. After a couple days back on the program, it's worse than ever. It hurts to walk, use stairs and cramps when I'm…
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T25 Equipment
I'm think of doing Focus T25 after I'm done with 30 Day Shred. I'm wondering what equipment is required for those videos? Also, do you need to use bands or can you just use hand weights? I noticed they are included in the package deal but wondering if I really need to use them. I actually don't like bands much and would…
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30 DS and calf strain
I just pulled a calf muscle this morning pretty badly. I'm on day 7 of 30 Day Shred. I iced it for about 10 minutes this morning and took some Advil. It's bad enough that it's painful and I'm limping. I got through most of the workout but could not do the cardio portions at all. I also found out the hard way never to ice…
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30 Day Shred and weight gain
I think I just need a little support. I'm on day 6 of 30 Day Shred with 2lb hand weights (plan to move up to 3lbs soon). I'm still a little sore today but seem to be recovering from the muscle pain I've encountered for days. I've gone on a "lower carb" diet, almost completely gluten free. I'm feeling a tad discouraged…
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45 minutes or less workout videos?
I've become a Jillian fan and already found 30 Day Shred and Ripped in 30. Each of those being under 45 minutes, they easily fit into my tight schedule. Any other suggestions for workouts under 45 minutes? Especially cardio or more Jillian! Thank you!
