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I'd love a list of shoulder exercises (with free weights) to strengthen around my shoulder and upper back area. I have problems with dislocating my shoulders, which I did again recently, and could use…
I do at home work outs on carpet. Historically, I've been doing it without sneakers but then I had a pretty bad calf strain which killed my work out for a couple weeks. I think I'm ready to approach s…
I'm wondering, if you've had a calf strain/tear, how long did it take to heal? I pulled mine and thought, after a couple days of ice and compression, that it was good enough to return to 30DS. Well, I…
I'm think of doing Focus T25 after I'm done with 30 Day Shred. I'm wondering what equipment is required for those videos? Also, do you need to use bands or can you just use hand weights? I noticed the…
I just pulled a calf muscle this morning pretty badly. I'm on day 7 of 30 Day Shred. I iced it for about 10 minutes this morning and took some Advil. It's bad enough that it's painful and I'm limping.…
I think I just need a little support. I'm on day 6 of 30 Day Shred with 2lb hand weights (plan to move up to 3lbs soon). I'm still a little sore today but seem to be recovering from the muscle pain I'…
I've become a Jillian fan and already found 30 Day Shred and Ripped in 30. Each of those being under 45 minutes, they easily fit into my tight schedule. Any other suggestions for workouts under 45 min…
