crescentgaia

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Discussions

Help with Measuring Steps
Since MFP isn't syncing with Samsung Gear Fit or SHealth yet, I was wondering if anybody had insight on how to record my steps. I do get an amount of miles that I've walked during the day with my steps. For instance, I'm at 1726 steps for the day, which is .77 miles. They also give a calorie burned, which atm is 156…
Silly / Stupid / Obvious Question about Salad
How do you weigh your salad? Do you use a food scale or do you use measuring cups? I ask this because I'm trying to eat more veggies and the salad mix bag is a really easy way to go right now. Hopefully, in the future, I can get off the crutch and use my own lettuce and whatnot, but just trying to get back on track. :)
Abs/Core that don't involve being on the ground?
I really want to strengthen my abs/core because I'm hearing (aka Googled) that it helps to have a strong abs/core if you're having back problems. The problem is that it hurts to get down on the floor to do normal crunches and I do not have the upper body strength (yet) to do planks. Does anybody know of anything I can do…

crescentgaia Member

Discussions