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raw till 4
I know this has probably been discussed on this forum quite a lot in the past but I'm really interested to see what people think of this diet/lifestyle. Personally, I don't think it's for me but if is has or has not worked for you, I'd love to know :)
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reading this really annoyed me!!
http://www.dailymail.co.uk/femail/article-2768442/It-s-not-easy-overweight-benefits-says-25-stone-mother-two-wants-MORE-money-government-help-diet.html She needs to get herself on MFP!!
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Severe muscle cramps
I get the most unbearable cramps in my calves when I exercise - the worst during my pole dancing classes (I have been pole dancing for about 6 months). Lately, it has got so so so much worse and i'm now experiencing night cramps too on a frequent basis (also in my calves), which can last up to 3 minutes. I drink 2 litres…
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Spinning workout!
Hello lovely people, I have access to a standard spinning bike at the gym, and I am just wondering if anyone could give me some kick-*kitten* spinning workouts to follow? - please don't say "Google it" - I want to here what your favorites are!! Thank you!
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weekend temptation
How do you guys resist the temptation of binge eating on unhealthy food over the weekend?
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Bootea Teatox?
I've seen it advertised all over the place lately, has anyone tried this?
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weight loss and eating disorders
So this morning I bumped into a friend who I haven't seen in a long time, over a year ago. The last time I saw her I was a lot bigger than I am now. The first thing she said to me was "oh, you're far to skinny, you look like you've lost too much weight, are you sure everything's ok, my sister suffered from anorexia"…
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What's your favourite cheat meal?
Ham, pineapple and mushroom pizza for me.
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Cellulite!
For you ladies out there, when you are loosing weight, are you seeing a difference in the appearance of cellulite? Can you recommend any creams, lotions etc that help reduce the appearance?
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Egg issue!
I have been eating two eggs on a morning for a couple of weeks now with no problems whatsoever, however, lately I have been experiencing some pretty bad nausea during and after eating them! Even thinking of eggs right now is making me feel ill! anybody have an idea what this could be? and what is a good protein and fat…
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Fitness fanatic
I have been wanting to post on here for a while, but I have never really got the chance. So here it goes. My name is Simone and I live in England. I'm 5'7 and I weigh 138 pounds. I run, swim, bike and weight train. This was not me two years ago. Through my early teenage years, I didn't really have a care in the world, I…
