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weekend temptation

Sim123one
Sim123one Posts: 36 Member
in Health and Weight Loss
How do you guys resist the temptation of binge eating on unhealthy food over the weekend?

Replies

  • refinedredbird
    refinedredbird Posts: 208 Member
    I keep myself busy with activities. I also try to eat smaller meals and snacks gradually throughout the day so I won't be so hungry I overeat.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Go outside and do something - distract yourself or compensate. Or just take lots of naps.
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
    I keep myself busy with activities. I also try to eat smaller meals and snacks gradually throughout the day so I won't be so hungry I overeat.

    This! When i feel like i want to just snack for no reason I grab a bottle of water and find something else to do. A hobby, craft with the kids, go for a walk or just crank up some music and dance!

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