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CAlories for a exercise
Anyone know how many calories Zumba burnes in a hour workout...thanks
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Need food ideas ( working two jobs 6 days a week)and on the
everyone i need some ideas im so under my calorie count and that why ive stalled so much im sure with working 2 jobs 6 days a week finding it hard to fit good food in...I also started today some jillians whey powder and some luna bars. I havent had junk food which is good, but need fast meals for a few weeks till i get…
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What The Heck!!!!
Ok have i been taught wrong ? I thought a baked potato was good ? I had one from Wendy"s Last night no butter no sour cream - and was 270 calories wow ...I also had a small chili ( which i put on top of the potato) which was less calories.. than the potato......Are you kidding me !!! and the carbs are way out there ....…
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Been here a Week looking for new friends
Do you need a new friend , im your lady,! Been here a week and need all the help that bonding with others can give at this crazy time in our lifes when we can encourage each other and keep in touch while we get our bodies and minds in shape....Add Add me .!!!!!!!!!
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Anyone have Arobic dance dvd they like
Ok wanting to change up my workout some any one have a great arobic dance dvd they love . and could reccomend thanks
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Big Meal At Lunch Instead Of Dinner ?
I was told that it was good to eat your main meal at lunch then a smaller meal at dinner,,,Anyone try this and haveing success with, would like to change it up a bit..Thanks
