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uhh belly fat!
I swear strong lifts have done wonders for my legs and arms...but my stupid belly wont go anywhere!! i'm sorry that is my rant of the day...i just feel so chunky!
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do you all do the protein shake thing?
I'm not much of a meat eater, I could easily live w/o it, so i feel like i'm not getting anywhere close to eating enough protein a day, esp with lifting..should i do a protein shake? do you all? thanks ladies! :)
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ok, i messed up
I was squatting last night, only with 55lbs and i felt a pop in my tailbone and now it is killing me today! I just have no idea what I could have done! I didnt feel like my form was that bad! eek..now I probably wont be able to squat tomorrow! ok end rant, i'm just so pissed off at myself!
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NEWBIE
I started my 5 x 5 workout A last night, well sort of, we did squats and bench presses but I just didn't feel like I could complete the barbell rows without researching the form further. Needless to say I'm sore today, mostly because I lead a sedentary lifestyle..I sit behind a desk for 8+ hours a day. I was just wondering…
