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Which calorie burn should I log?
I have a pure sports hrm with a chest strap. When I went for a hour walk yesterday and it said I burned 681 calories. During the walk I would jog, skip, and run. My heart rate was over 160 quite often. Anyway is this accurate? I also carried my phone in my hand with s health on to track distance and speed and it said I…
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Do I eat my calories back?
I am really confused about this. I Googled the question and got mixed answers. I eat my recommended calories each day and workout twice a day burning around 700 total calories. When I put it in mfp it tells me I have X amount of calories left to eat. Do I eat them back? I thought the purpose of burning them off was the…
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HIIT workouts to often?
I do 30 Day shred and I love it. I'm only on Day 6 lvl 1 but i only burn like 280 in 27 minutes. I do this at night before bed btw. In the morning however I do one of the HIIT workouts from Turbo Fire so I can burn a little more usually over 300 calories. My question is this to much? I don't want to over do it. Crazy thing…
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How do I get the most out of 30DS?
I started 30 Day Shred Sunday and have been doing it everyday along with some light walking. I see a lot a people with really nice results and would like to know what you did. What did you eat? Did you do it everyday? Did you do other workouts with it? What where your results after 30 days?
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Looking for that extra push.....add me
HELLO, My name is Elecia and I am 22 years old. So I'm really not new to this site, I am just returning. I am back on my weight loss journey because I gained weight without really noticing at first. My struggle is I am just not motivated to exercise, probably because I am doing it alone. I have a terrible stomach due to my…
