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KOGA
Does anyone take a KOGA class?? I just started taking it and LOVEEEEEEEEE it. Its a great cardio/kick boxing work out. Just wondering how many calories do i count it as ?:smile:
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HOT YOGA
what would i log it as???
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pilates
do i log it as low impact aerobics of stretching? the calorie difference is huge but i left with a sweat :)
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pilates
do i log it as low impact aerobics of stretching? the calorie difference is huge but i left with a sweat :)
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ZUMBA
What do i count that as for exercise. I never laughed, sweated so much ! What a great cardio workout ! Ps my legs are on fireee
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How much fiber is to much !!!
I had alot of fiber today..ahhhhhhhhhhhhhh how much is too much !!! I think i know the answer is nothing is to much..my belly is very loud this evening !!!
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PANERA BREAD
AHHHHHHHHHHHH going to lunch with two girlfriends..and we are going to PANAERA. Two problems .. i hate the food there and it makes me sick ! And what is healthy there !!!
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Snow Day
AHHHHHHHHHHH NY is getting killed today again ! I need to get to the gym ! Good thing is its down the block.Bad thing is we havent been plowed yet .. HELP !!!!:bigsmile:
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SORE LEGS
What to do ..wahhhh they hurt so bad.. I been to the gym 5 days out of 7. not sure if i want to go tomorrow since i will be waitressing all week ! i need a good remedy !:cry:
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New Here - from Ny :)
Hi all, I have been using this site for about 5 weeks already !Time flies when your typing it in !!! I love the whole concept of this site. I used to do WW and i feel like after this time going back its to much for me. I know everything i need to do to lose the weight..so im hoping this will keep me tracking my food- and i…
