pilates

IrishKeLL

do i log it as low impact aerobics of stretching? the calorie difference is huge but i left with a sweat

DizzieLittleLifter

I add mine as Pilates, advanced. The calories are over 230 something. HTH

tanyewest

Can someone give me an insight as to what pilates is? I hear so much talk about it but don't actually know what it is.

Thanks so much:flowerforyou:

DizzieLittleLifter

It is similar to yoga, but most of the exercises are done on the mat. It focuses on a strong core and balance. Here is the Wiki for it LOL.
http://en.wikipedia.org/wiki/Pilates