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More Protein, Less Carbs...Will you Open Your diary?
Hi. Ive been lifting the last two months and I know i need to increase my protein and lower my carbs to aid in increasing lean muscle mass. I just can't seem to eat enough protein. If you eat a high protein, low carb diet would you let me have a look at your diary? Thanks in advance!
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Before/After Pics to Celebrate 1st 10K
Finally got the courage to attempt my first 10K. Completed it in 1:02:29. Feeling pretty proud today! Before pics I am 265 ish. Current is 191 lbs. YOU CAN DO IT TOO! One small goal at a time.
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what was your longest plateau?
And did you ride it out or did you have to switch it up, diet or exercise, to end it?
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Am I eating enough?
Hi I think I'm not eating enough but i need another (experienced or educated) opinion. Here are my stats: Female 202 lbs 5' 6" Desk Job Doing Insanity, so five, 40 minute intense aerobic workouts ( I am guessing at a 425 cal burn per workout) and one 25 minute pilates/yoga type workout. I'm 4 weeks into Insanity and having…
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Sweet Low Cal Coffee - No artificial Sweetener Ideas?
Ok...so maybe I'm asking for something short of magic...but I love sweet creamy coffee. I currently have a jumbo mug of coffee with 60 to 75 grams of 2% milk ( i try to weigh everything!) and two packets of sweetener...i'm not to particular on what kind. This is generally around 30 to 45 cals per cup. I want to quit the…
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How often to you weigh in and record weight?
I've decided to record my weight everyday. I weigh in in the mornings. I get really frustrated because of fluctuations and non-linear weight loss. I know the scale is not a good way to measure success, but in the end it does matter to me. I figure if I record weight every day I will be able to see long term patterns that…
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Help! Confused on Calories!
Hi, I have been on this journey for 2 years now. I quit after losing for a while because I plateaued. I think it was because I wasnt eating enough...so I want to do it right so I can keep losing. Here is my info... I don't really want to use TDEE. I want to go with MFP because I like eating back exercise cals because it…
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Are you losing on TDEE?
Hi I've been ignoring the TDEE calculators and MFP recommendations on how much I should eat because it seems so high. I just started Insanity and I think I need to eat properly to support this program. Is there anyone else out there with similar stats as me who is losing on TDEE recommendations? 27 year old Female CW 201…
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This cheered me up! 60 lbs Gone (pics)
So I was feeling a little down this week. It will be two years this coming November since I began taking control and working to get comfortable and happy with myself. But the past two month has been very slow in the losing department even though I have been doing everything right. I know sometimes that's just how it goes.…
