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Show me the "facts"
So I just finished watching the documentary "Fat Head" on Netflix. I can say that while I have read a lot of things, I have never seen a movie that goes so far against what I have seen/heard/attempted to live my entire life. This is, of course, not to say that everything that went on in the movie is right, correct, or…
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Having some trouble with sugars
So this morning I am having a medium banana and 1/4 cup of golden raisins. Add that to the little bit of sugar in my oatmeal and I am already OVER on my sugar for the day. Right now I was also planning on having some cherries for lunch which would give me nearly DOUBLE the amount of sugar that is recommended. I know there…
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20 lbs and more!
I was around 240 lbs for about 2 years (and fluctuated around that for a few years before). At the beginning of this year I started working out more and then I joined here on MFP. Today I weighed in at 220 lbs. 20 lbs lost! I don't remember the last time I weighed around 220 (probably sometime in early college which was…
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Basketball
Anyone here play basketball on a (semi)regular basis? I work at a rehab hospital that has a full basketball gym and pretty much every day at noon we get anywhere from 4 - 10 people to play basketball. Usually we play pretty hard for about 45 minutes. I can contribute most of my recent weight loss to this (as well as my…
