-
Do you count your Job?
Now, I keep hearing that you can count work to your calories but it is a quite high frequency work, Depending on the day. I could skip counting the days on our slow days, but running around all day playing with cars (mechanic) is quite some tier some. And honestly I barely get around to do weights. I did it maybe twice…
-
Would you count your job as a workout ?
I am starting out in mechanics, and I've started in lube/tire... Mostly tires and we do a range from small 15/14" car tires to at least 2 sets of mud 20/30" truck tires... So I get a lot of activity in, so I'm super tired by bed, and exhausted before I wake up cause Im up in the middle of the night with my kids. Ages 2&4…
-
Banana's
Is it really true this contributes to belly fat? I usually eat one before my workouts or energy and I'm thinking maybe its what's preventing my belly from flattening...? Ive seen some minor improvements since I started workouts the last 30 days.. but nothing exciting... any ideas? or thoughts on the bananas
-
Should i add this to my Exercise?
Breastfeeding, now because I don't know how many exactly, and roughly maybe 200 cals plus a day should I be adding these calories on top of my exercising? or just forget about them? tia
-
Heart rate monitor
What's a good heart rate monitor That one can get on a budget, say like 50$ or less... defiantly cant afford one for 100$ like the pretty Polar ones everyone likes so much, what's another one that would work for me? I do mostly insanity workout, and strength training, do you think the ones you can get with the iPhone would…
-
two questions?
Smart weight vitamins? anybody take these? what are they suppose to do? and red meat? is it all red meats your "not" suppose too eat, or just Greasy burgers? and stupid me, has to ask... what do you consider a "red meat"?
-
Momma of Two.
INSANITY< been at it for two weeks, taking weekends off, but man, a 20 min cardio workout leaves me sweating for hours after. I love the pain after... this is the first time I've been working out since my kids. I don't have any personal friends on my pal, but I love adding new people, and seeing what they are eating, and…
