two questions?

NewspaperMomma

Smart weight vitamins?
anybody take these? what are they suppose to do?

and red meat?

is it all red meats your "not" suppose too eat, or just Greasy burgers? and stupid me, has to ask... what do you consider a "red meat"?

Lizzy622

Never heard of smart weight vitamins.

Red meat however is yummy. The main red meat is beef but I believe lamb, goat and bison fit this category. Lamb and goat tend to be expensive so I rarely have them. I love beef and bison though. Bison tends to be leaner and grass feed. Beef is fattier so look for leaner cuts (like round) and trim the fat.

Edit: I forgot Ostrich! It is very lean and yummy but somewhat difficult to find. If you find it you should try it.

AmyRhubarb

Never heard of the vitamins.

I love red meat, and we have burgers at least once a week at our house - either home grilled or at a restaurant. I just make it fit into my goals. I use lean ground beef for tacos, soups, etc, and chuck roast, tri tip, or the occasional steak.