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Going Crazy!
Hey guys! This is not my first time around the block with getting healthy / losing weight and it's not even my first try on MFP. I've had an account many years now. Before I ask my question, I think a little health background is necessary! I have history with anorexia/bulimia. I lost 50 lbs in 1 year because of it (from…
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Elevated Heart Rate Hours After Working Out
Hi everyone, So the past 4 months, I've really been starting to get active. I go to the gym 3-4 times a week and i usually try to at least do SOME sort of physical activity on the other days. At the gym, I usually do about an hour of strength and then around an hour of cardio at every session My normal resting HR is…
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Anyone with a Fitbit!
Hi everyone!! I just recently bought a fit bit, and I was wondering if anyone had any preferences as to whether I should connect it to MFP or not. I find that MFP has much more accurate food logging, but I prefer to log my exercise on fitbit, as it seems more accurate to me that MFP in that regard. Anyone have any…
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Counting Calories in Fruits and Veggies?
Hey everyone! I’ve been eating 1200 cal/day with plenty of protein. I talked to my doctor and confirmed that this is an OK amount of calories for me. I know there is a lot of controversy on that topic. My main question is for those of you who strictly count calories, do you worry so much about the calories in fruits and…
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My Morning Meal
Hi all! So I always eat breakfast—and I mean always. I never skip it for a few reasons. First, because its my favorite meal of the day. Secondly because if I don’t eat, I’m starving come lunch time and I just eat whatever I can get my hands on. And thirdly, because I don’t drink much coffee or many caffeinated beverages,…
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GLUTEN FREE AND DIARY FREE
Hey guys, I've been having horrible stomach problems for about a month now. After seeing a doctor, it has become clear that I have celiac (a gluten allergy) and lactose intolerance. These are the WORST, considering my favorite foods pretty much all contain one or the other. On top of this, I am slightly allergic to soy. I…
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Stair Climbing!
Hi everyone, So I am a college student full time and I also work a full time job and 2 part-time internships, so needless to say, i have very little time. I leave by 7am to get to work and I get back from class at 11-12 most nights, so I can't find anytime to work out. The only gym near me opens at 6:30am, but since I have…
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Has anyone ever tried a low FODMAPS diet?
I have IBS and GERD, so i've been told to try a low FODMAPS diet. I'm just wondering if anyone has ever done it before and if you have any tips!! Also I was wondering if I know that some particular food does not irritate me (dairy), is it ok to eat it? Or should I follow FODMAPS strictly. Thanks everyone! Feel free to…
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LADIES: your period and working out?
Hi all, I have my period today (ugh) and I have ZERO motivation to work out. I feel like **** and I can't imagine doing anything other than leaving work and going home to sleep and read. I know this is bad but I'm in pain. Normally id have no problem giving myself one day off, but I was on vacation all of last week and I…
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Anyone else training for a 5K / 10K?
I'd love some friends that are training for a 5K or 10K. I've found it really helpful for me to have tangible goals other than a number on a scale. Right now (sadly) I'm at 45 minutes for a 5K. I'm planning on running one in September and I'd love to get this down to 30!! What are your goals? Add me as a friend to motivate…
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Weightloss and Alcohol
So I know that alcohol is bad for weightloss because your body is too busy repairing itself to focus on weight loss. I do not have the willpower nor do I want to stop drinking. I don't drink very often/much. Usually 2-3 drinks every other weekend. Will this sabotage me I'm the long run?
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Should I eat it?
So, I am going to have to grab something on the road today and I am craving a McDonalds cheesburger. I rarely eat them and It will fit easily into my calorie goal if I do decide to get it..... Do I get it or not?!?!?!
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Women 20-30 With 40 pounds or less to lose??
Hi ladies, I'm looking for some women to add as friends who are 20-30 with less than 40 pounds to lose. I am 5'4", 160 pounds and I'd like to lose about 30 pounds. I'd like some friends with the same goals (or similar) as myself so we can motivate each other. I love hearing the success stories of people with more to lose /…
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The Carbs/Sugar in Fruit
So I have a question about fruit. I generally eat 1-2 pieces of whole grain bread a day and about 4 pieces of fruit and my carbs are through the roof! Do you count those carbs in the same manner as you count carbs from bread or potatos or rice or something? It bums me out cause I'm never within my carb goal due to fruit
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Jump Starting Weightloss
Hi everyone, how do you feel about jump starting weightloss? I've been trying for 3 weeks now and I've only lost 3 pounds total (trying to lose 30). How do you feel about doing a day or 2 long fast or cleanse? Do you find it helps? Thanks for the input!
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Bagels: my downfall
Hey everyone. So, I'm generally pretty good with eating balanced meals with protein and good fat and the vitamins and minerals I need. My whole life though, I've been told the one food I love more than ANY OTHER FOOD is one of the worst for me. The bagel. Is it bad if I eat a bagel a few times a week, but keep up my…
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What Keeps You Motivated?
So, I have an easy time imagining my end goals. I want to be 130 pounds, about a size 6/8 (US size) and I want to live the most healthy active lifestyle that I ever have. I want to look better and feel better. This is all great and very motivating, but sometimes it just seems so far away. What do you guys do to keep…
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What are Your Motivating Micro Goals?
So, I have an easy time imagining my end goals. I want to be 130 pounds, about a size 6/8 (US size) and I want to live the most healthy active lifestyle that I ever have. I want to look better and feel better. This is all great and very motivating, but sometimes it just seems so far away. What do you guys do to keep…
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I CAN'T LOSE WEIGHT PLEASE HELP
I'm having serious problems. So, for about 3 weeks now, I've been eating 1200-1500 calories a day, working out 5 days a week for 60-90 minutes and drinking PLENTY of water. I'm not eating much processed food (mostly fruit, veg and meat) So far, I've lost one pound. ONE POUND. I'm really dying here. I really want to lose…
