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Lunch to bring to school?
Alright, so I am trying to lose weight while still being school. I'm having trouble with finding a healthy, relatively low calorie (maybe 300-400) lunch. The lunches offered by the school are not nutritious, or even tasty, and probably are high calorie. And all snacks are junk food. Right now, I bring a salami sandwich,…
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Lifestyle change
So i have recently began losing weight. Are there any tips, or tricks you have to actually make a lifestyle change? Because I've tried a low calorie diet, which for me right now isn't working. My goal is really to be one of those "annoying" fitness people-who go running everyday as a habit, who are obsessed with finding…
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Is this possible?
So I have graduation coming in about two months, and I'd like to be able to look my best. Is there something that will make a noticeable difference in that time? I'm not overweight really, its just I don't have a lot of muscle, and could probably be leaner if I lost ten pounds of fat and put on muscle. So is it possible to…
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1200 calorie diets?
Why are 1200 calorie diets considered to be so terrible and unhealthy? Since my TDEE is around 1750, and I cut 450 calories a day, I personally am on one. I can't really exercise daily or consistently, because of school, but I try to whenever possible. Anyway, I don't feel too deprived. I mean, I can't have as much…
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Net calories question?
Whats the difference between eating, say 1500 calories, exercising and burning off 250 calories and eating them back, and eating 1500 calories and not exercising? Arn't you eating the same amount of calories anyway over the day, but just exercising? The only difference I see is the benefit of exercising.
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Is eating 800 calories okay?
So i'm currently on a 1200 calorie diet, while equals losing one pound a week for me. Most of the time I manage to hit my goal, but occasionally I eat less, normally 100-300 calories lest. I don't do this often, maybe every once in a while, and I'm just wondering if its unhealthy. But I also don't want to force myself to…
