-
Losing weight by eating
Hey everyone I was wondering if increasing my calorie in take would be more beneficial I want to lose at least 6-10kg within the next month and a bit. I'm currently around 83kg I'm 178cm tall I'm on 1200 cal and can't seem to get out to exercise so any tips there will be great. Bottom line calories increase or decrease? **…
-
Best bars to eat?
Hey what are the healthiest bars to eat (I live in Australia plz keep that in mind)! R they even healthy?
-
Walking
Hi everyone can I lose weight fast when I walk around Say I'm walking the dog how can I make that an effective workout to lose weight (he is a lap dog)
-
Girly topic ... Please help
Hi everyone, I have sort of an embarrassing question..... I am constipated every time I have my period for a couple days before all the way during and then like a day after I finish my period. Is this normal!???? Any remedies to help????? Please I hate it
-
Protein? How much is too much for me?
Hey guys I'm really scared that I'm eating too much protein cause I know too much can turn into fat(correct me if I'm wrong) and I really need to lose weight. Also how much of everything else should I. Have to lose weight?
-
Should I take my dp down and change it
Pretty much what the title says also what exercises would you recommend
-
Lose 10kg (22pounds) in 50 days?
Hi guys I'm looking for more friends on here cause I really want to lose this weight by end of November/beginning of December for my America trip. Any suggestions will be great ! Exercise and diet!
-
Best thing to eat for breakfast is...
Hey What do you think is the most nutritional breakfast that will help me to lose weight faster?
-
Dp ideas?
Hey What should I put a photo of as my display picture? Me? A quote??....
