Best thing to eat for breakfast is...

Sarag0887
Sarag0887 Posts: 35
in Food and Nutrition
Hey
What do you think is the most nutritional breakfast that will help me to lose weight faster?

Replies

  • suppakana
    suppakana Posts: 307 Member
    Whatever you can eat consistently that will be within your calorie and macronutrient goals.

    For me, that happens to be poptarts or cereal.
  • BunBun85
    BunBun85 Posts: 246 Member
    I eat whatever I want for breakfast. One day it was leftover pizza, yesterday it was cheese poofs, pretty sure the day before that was cheese poofs, another day it was ice cream. I log it and move on through the day.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?
    No food will help you lose weight faster. Go for something you like and fills you up. I'm a fan of Porridge as you can vary it up so much
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    I eat steel cut oats with a chopped apple most of the time. Sometimes I have a chocolate shake with almond milk. Both are nutritious. As far as calories go, have whatever you like as long as it fits into your day.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?

    Any food that helps you stay within your calorie goal. And while I'm here there's no point trying to lose fast, what's the rush? Aim for steady, sustainable loss of around 1lb per week.

    Aim to get protein and fibre in at every meal, it'll help you fell fuller for longer, thus reducing the chance of going over your goal.
  • ron2e
    ron2e Posts: 606
    Bacon! Won't make you lose weight faster, but it's very good!
  • just_jess7
    just_jess7 Posts: 271 Member
    Food. Definitely eat food.

    In all seriousness, there's no magic food that you can eat in order to lose weight faster.

    My breakfast (when I eat it - I am not a morning person) usually consists of either a bowl of cereal or eggs/toast and such. I also like to get sausage patties and make homemade sausage and cheese mcmuffins. Other mornings, it's just coffee or nothing at all.
  • rdibbxsh
    rdibbxsh Posts: 1
    Protein, protein, protein! The body needs it and you can't get protein without calories. Try a hard boiled egg, almond milk, cottage cheese or eggs cooked without adding fats. Pure Protein bars also also a good protein source with low calories.
  • mokoko123
    mokoko123 Posts: 77 Member
    I agree to get some protein in - I have a protein shake daily for breakfast - this works for me (I don't care for eggs or oatmeal, but those are both good options too). Protein will help you stay full longer. If you have oatmeal try adding in some protein powder to it, eggs are protein & you can bulk them up with veggies.
  • Via_14
    Via_14 Posts: 992 Member
    something high in fibre to fill you up =) im vegetarian, no eggs included so it works for me =)

    I have Sultana Bran with lite milk and honey sometimes =) ALso a green tea after since im a tea/coffee person.
  • Sarag0887
    Sarag0887 Posts: 35
    Wow thanks all for the responses!
  • Sarag0887
    Sarag0887 Posts: 35
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?

    Any food that helps you stay within your calorie goal. And while I'm here there's no point trying to lose fast, what's the rush? Aim for steady, sustainable loss of around 1lb per week.

    Aim to get protein and fibre in at every meal, it'll help you fell fuller for longer, thus reducing the chance of going over your goal.

    Yeh I need to lose 10kg or 22pounds in roughly 50 days
  • pkw58
    pkw58 Posts: 2,038 Member
    My best fill me up breakfast is 2 hard boiled eggs and one serving of yogurt, coffee with fat free creamer, and 8 ounces of water. When I was in weight loss mode (I am on maintenance now) I would alternate the eggs with a cup of fat free cottage cheese.
  • tigersword
    tigersword Posts: 8,059 Member
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?

    Any food that helps you stay within your calorie goal. And while I'm here there's no point trying to lose fast, what's the rush? Aim for steady, sustainable loss of around 1lb per week.

    Aim to get protein and fibre in at every meal, it'll help you fell fuller for longer, thus reducing the chance of going over your goal.

    Yeh I need to lose 10kg or 22pounds in roughly 50 days
    Yeah, that's not going to happen. Safe weight loss is a pound a week, you're looking for what, half a pound a day? If you have about 200 pounds to lose, that could be realistic, but otherwise, noway. A much more accurate time frame would be 140 days, not 50 days.
  • RawrItsMegii
    RawrItsMegii Posts: 5
    My favourites are porridge oats made with water or egg whites on Wholemeal bread. Porridge is very filling so will keep you going but egg whites have less calories :smile:
  • Sarag0887
    Sarag0887 Posts: 35
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?

    Any food that helps you stay within your calorie goal. And while I'm here there's no point trying to lose fast, what's the rush? Aim for steady, sustainable loss of around 1lb per week.

    Aim to get protein and fibre in at every meal, it'll help you fell fuller for longer, thus reducing the chance of going over your goal.

    Yeh I need to lose 10kg or 22pounds in roughly 50 days
    Yeah, that's not going to happen. Safe weight loss is a pound a week, you're looking for what, half a pound a day? If you have about 200 pounds to lose, that could be realistic, but otherwise, noway. A much more accurate time frame would be 140 days, not 50 days.

    I think I'm just gonna do the best that I can in the time. Given
  • iechick
    iechick Posts: 352 Member
    There is no magical food that works better for weight loss. Personally I don't break my fast till around noon and then have my biggest meal of the day (usually a whole grain with veggies). Others prefer to eat early in the morning and have lots of bacon. There is no right or wrong here-experiment and see what works for you and your schedule/lifestyle/hunger signals.
  • Wrxsti23
    Wrxsti23 Posts: 62
    I eat egg white omelettes with spinach and reduced fat feta cheese. It keeps me fuller longer with tons of energy.
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  • kowajenn
    kowajenn Posts: 274 Member
    It's all about calories. Eat what makes you happy within your calorie budget.

    I have a green smoothie 6 days of the week (spinach, berries, almond milk, flax, protein powder). On the 7th I eat eggs and turkey bacon. If I'm feeling crazy I add some toast.
  • tredilla
    tredilla Posts: 4
    a 4oz baked potato topped by a poached egg will hold you till lunch
  • SusanDLP
    SusanDLP Posts: 36 Member
    Greek yogurt with honey

    Baked Steel Cut Oats with apples and walnuts

    Just bought Oat Revolution seasonal pumpkin packets at Costco....so good and EASY!
  • jeffpettis
    jeffpettis Posts: 865 Member
    As some have already said there's no food that will "work" better for weight loss. It all has to do with calories. You can eat what you want as long as it is within your macros and calorie allotment.

    Also 20 pounds in 50 days is not going to happen unless you stay under your calories and cut off an arm on day 49. Don't try to rush things. All you are going to do is drive yourself nuts in the process. All we can do is stick to a plan and hope for the best. We can't bully our bodies into meeting an unrealistic goal.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Hey
    What do you think is the most nutritional breakfast that will help me to lose weight faster?

    Your energy (calorie) deficit is what determines your rate of weight loss...it has nothing to do with what your breakfasts consists of. That said, I'm just about to whip up some bacon, eggs, and hash browns...freshly squeezed OJ...maybe some toast.
  • randomtai
    randomtai Posts: 9,003 Member
    Bacon
    crispy-bacon.jpg

    /thread
  • lahlstephens
    lahlstephens Posts: 28 Member
    My favorite thing to eat for breakfast is this:

    8 oz. Simply Orange orange juice (love!)
    1 piece of toast with 1 tablespoon Jif peanut butter
    One a Day Active Metabolism vitamin (love!!!)

    It is a small breakfast I know, but the combination of oj and the active metabolism vitamin gives me the boost I need in the a.m. I used to drink Pepsi to wake me up. I quit cold turkey and am so proud of myself!!! Plus for some reason I'm not hungry until noon and I can work out after I eat because it's not heavy.
  • roxannelovelace1974
    roxannelovelace1974 Posts: 9
    Yogart or a thin bagel and egg breakfast sandwich.. I eat more if I work out before eating anything.
  • Beckboo0912
    Beckboo0912 Posts: 447 Member
    Lately I've been liking an apple and pb sometimes with toast but not usually
  • eblakes93
    eblakes93 Posts: 372 Member
    Anything you like that satisfies you, while meeting your nutritional goals.

    I like toast with peanut butter or butter and jam, oatmeal with fruit and nuts, eggs and toast, breakfast sandwiches, pancakes and eggs. Anything really.

    I second what the other users said about 22 pounds in 50 days - that is going to be near impossible.

    What is happening in 50 days that you need to lose all this weight for?
  • Sarag0887
    Sarag0887 Posts: 35
    I'm going to America

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