Walking

Sarag0887
Sarag0887 Posts: 35
in Fitness and Exercise
Hi everyone can I lose weight fast when I walk around
Say I'm walking the dog how can I make that an effective workout to lose weight (he is a lap dog)

Replies

  • nikkiclaire123
    nikkiclaire123 Posts: 119
    anytime your moving and not sat watching tv will help you lose weight
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Walking is a great exercise its all I did for the first few months. I do however worry at your term 'fast' looking at your picture you do not have huge amounts to lose. Still a slow approach needs to be taken.

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