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Walking shoes
I am looking for good and affordable and quite nice looking shoes for lots of walking. I do between 8 and 15km of walking per day and my gym trainers are way too bright for everyday (wearing to social things etc). Has anybody come across any good shoes? I have sketchers walking shoes but although they have thick soles they…
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Fitbit charge hr and MFP exercise syncing
had my Fitbit for a couple of weeks. I already understand the basic rules of syncing with MFP ie the food goes on MFP and most of the exercise goes on Fitbit save for swimming and similar but how can I post exercise I have done to MFP purely for the social element without double counting the calories?
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Not losing weight
I'm sorry to post with such a non-descript title but I am really at my wit's end and I'm wondering if any of you can help me. Started my healthy chapter at beginning of july when I was 249.5lb (I'm 5'2 twentysomething female). I immediately cut down to 1400 calories a day and I've been keeping a strict hold on this by…
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C25K Back pain
Guys, I'm in a pickle. I've been intermittently using C25K for a couple of years and there's one thing that always stops me - after the first programme, I always get mysterious lower back aches after I'm done. The pain isn't debilitating but it definitely stops be from completing any meaningful workouts for the next 3-5…
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Calorie intake and exercise
Hi all I'm about six months into a new health lifestyle and still trying to figure out the best way to pair my enthusiasm to eat and exercise properly with what is the best for my body. The problem - I'm about 240lb heading for (in the long term) about 150lb or less if I can make it. Currently have a calorific intake limit…
