-
One Abdominal Exercise
If you could only do one abdominal exercise, what would it be? I work my core on Monday but I do crunches and planks on alternating days Monday through Saturday. Anyway while I was finishing my workout I began to wonder, if I only kept one abdominal exercise in my routine, what would it be? For me it would be planks. I'm…
-
Sprained Ankle
I sprained my ankle walking back to the hotel from the Eagles concert a few weeks ago. I did not seek any medical attention. The first week, It could not support any weight at all. Now, I can walk on it but any side to side pressure or movement is painful. Prior to this incident I was doing 3 miles on the treadmill in 35…
-
Starting Over
I stopped smoking last November. By March, I gained 30 pounds and weighed 226 pounds. Through weight training and diet I had got down to 195 by July. For reasons I don't really understand, I just stopped working out and I've gained it all back. While trying to find some motivation, I discovered myfitnesspal. I am…
