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Quest bars. Am I the only one?
that don't like them? I just wasted 20$ :/
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my very first binge episode
Hi all, well... for the last few weeks my life has been really stressful. I'm graduating next month and I'm also working, exercising, dieting, etc. This week is the presentation of my final project for graduating college, and yesterday I was like: **** it, and I was literally eating all day long, I just couldn't stop, and…
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Beets
When I was 8 years old I got a tropical disease that left me anemic and my mother fed me beets for 2 months straight, I had beets on every meal, cooked in different ways, and I hated every minute of that 2 months. In my mind, I was better off being sick than eating those stinky beets. Now, fast forward 20 years, I am…
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Sudden knee pain
So. I usually exercise 6 days per week with videos from fitnessblender's youtube channel. But last thursday I took my rusty old bike for a ride around town, just 20 minutes. I haven't done any exercise since that day and my knees are killing me, at first it was a slight discomfort and I decided to rest and stop exercising…
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So... macros
How important are they? I'm eating around 1500 kcals daily (which is my TDEE -20%) I seem to be getting most of my calories from fat and carbs. like 47% fat, 35% carbs and 18% protein. Is this going to prevent my weight loss? I know people recommend either the high carb/ low fat or High protein / low carb. But I haven't…
