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From 233 pounds to 181 pounds(with pics)! 16 pounds from goa
Hello all! This is the first time I've posted a topic her on MFP. But I've put in a lot of hard work so I figured that it was time to post my progress. My weight loss journey started 10 months ago on Feb 21, 2011. On that day I made the decision to get off of the couch and change my life. I am 5'10, and my starting weight…
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Strength training
Hey mfp's!!! I tried a new class today called Zumba tone. Basically we used dumbells and a weight stick throughout the first hour of the workout. It was a lot of arm toning. Towards the end she incorporated a little bit of zumba. Does this type of workout qualify as strength training?? At least for the upper body? Would…
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Newbie
:happy: Hello all!! I just joined this site on Monday. So far it is going great! I also started the Insanity workout proram on Monday, which is kicking my but! I wanted some extra motivation which is why I joined this site. I love the fact that I am able to track my daily calorie intake and gain knowledge from the…
