Today I decided to tuck in my shirt. I never wear my shirt tucked in because I am embarrassed to show my belly. I decided to motivate myself to continue my journey by having the courage to reveal my belly. I know I will lose this belly but now I am embracing my efforts.
As I just sat here parceling out my 12 raw, unsalted cashews, I started to reflect on my new life. The life that I have designed for myself due to the years of abuse and neglect given to my nutrition and health. Knowing that I have to spend the rest of my life overly cautious about everything I put in my mouth, because I…