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have a cold
So I have gotten a cold that is preventing me from my workouts because I have a killer headache, sore throat and I can hardly breath...this is very detrimental to my mindset because I was finally on such a roll with my workouts that I am going crazy not being able to do them until I can atleast breath...I know its in my…
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posting
Im trying to figure out how to post new topics on the message boards and I am wondering if Im doing this right...this seems to be the only way I can post a new topic is by going back to "introduce yourself" Is there an easier way?? I would have that going to the list of topics there would be a "start new topic" option or…
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food diary
I am in my first week of MFP and I have a question regarding my calories...I am alotted a certain number of calories to which I make my daily menu..I am doing cardio and strength training as well...my understanding is that when regularly exercising you need to make sure you are getting adequate energy (calories) to your…
