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Slow go, but I'm starting to see it
Ok the first picture is from April and the second is from today. I've lost around 20 pounds. Can you guys see a difference? Also, Ignore my stupid smile in the first one lol
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Workout at Home Routine
Anyone got a good workout routine for home? I don't have any equipment really. I'm probably going to get back in the gym soon, but I want to try to get going at home first. Any tips would be greatly appreciated and shall grant you infinite high five karma.
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Back in the saddle again...again
So this is my third time in the last two years starting this journey. I'm not sure why I can't stick with it, but I do believe I have the ability to do it. Just finding the motivation and the grit to stick to the plan. So if anyone wants to cheer me on, add me and I'll cheer you on as well!
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What's your summit?
I mean in your weight journey. When you get to your goal, what is it that you are wanting to be a part of or accomplish? I have two. I want to do a mud run and I want some new tattoos. But I'm not getting new ink until I've earned it. What is your "summit?"
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Motivational Music
What tunes do you like to listen to when you are working out? What is the song that keeps you pushing past your wall? I find this super interesting to know the different types of stuff people listen too. I like me some Dropkick Murphys or some braggadocios rap lol
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Fighting Shape
Ok I don't want to actually do any MMA or boxing, but I want to be in that shape. Any suggestions on exercise that will get you into fighting shape i.e. lean muscle, explosiveness, flexibility etc?
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Monday Morning Rain
Ok so it's Monday morning. It's rainy here and cool outside. Feels like mid-October. I didn't sleep well and I do NOT want to go to the gym after work. I know that I need to, and I know I ultimately will, but in these situations, where do you get that charge to just do it? What motivates you to keep it going? I'm really…
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Public weight
Anyone ever do this? Maybe it's bad for me, I don't know. But I've posted my weight up in my cubicle at work. I see it a lot, sitting there and it's helping. Maybe I'm shaming myself, but I feel like I need this as a reminder. Motivation is hard for me, so I'm looking for out of the box ideas to keep me going. I don't feel…
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How often?
I'm not super concerned with the workout I'm doing. I'm not too hung up the exact exercises. I'm not trying to build muscle, just trying to tone and lose weight. That being said, I'm doing SOMETHING 30 mins a day, four times a week. In the next few weeks I want to build my stamina to 45 mins. Would four days a week still…
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Back like a champ!
It's been almost a year since I really tried. And then I really failed. But this time I am as motivated as I ever have been. 7 years ago, I lost 75 pounds. BUT in the years since, sitting behind a desk all day and being generally lazy, I gained it all back! I have lost 15 pounds in the last year, but that ain't gonna cut…
