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Struggling to meet my daily calories
I am really struggling to meet my daily calories. Is there such a thing as low fat/high protein/high calorie foods? And if so, what are they? Thanks :)
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Help Please!
Hi All Hoping someone can help me. My BMR is 1480 and I am really struggling to meet this and in turn my body fat is just staying the same or increasing and my muscle mass is decreasing :( i'm not starving myself, i'm really just not hungry! Can anyone help me, I really don't want all my hard work to have been for nothing…
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Any advice would be amazing!
Hi :) I have been doing herbalife for the last few months and have really felt the benefit (overall 7lbs loss and 12" loss) however I can't really afford it anymore. Can anyone please give me some advice on weight loss without suppliement shakes? I do about 5 miles walking everyday and do Body Pump at least once a week.…
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Snack Help!
I have been trying to eat little and often but i've hit a bit of a wall. I work in a desk job and i'm no where near a fridge. Could anyone give me some low fat/high protein snacks that I could have at my desk? Thanks :)
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My 1st Herblife Week!
Well, I am a very happy girl! I started Herbalife last week and I had my first weigh-in meeting on Wednesday. I am so happy! My body fat has reduced by 1.6%, I have gained 1kg which I was quite upset about as I am trying to LOSE weight.....however, I lost 1kg of fat and put on 2kg in muscle! I have lost 2.5 inches from my…
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So Confused!
Hello All. I have recently started doing Herbalife and I have upped my exercise and it seems to be working as my clothes are looser than they were before. However, I have gained weight instead of losing it. How is that if i'm eating less and working out? I'm on 1500 calories per day. Could anyone advise me on whats…
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Exercise for toning certain areas.
Hi All I was just wondering if there are any specific exercises i could do to tone up my inner thighs and my hips/love handles? Thanks :) x
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Herbalife Help
Hi All, This is my first post so i'm not really sure how all of this works. I have recently started herbalife with my fiance so we can slim down for our wedding.I really like the shakes (strawberry with milk and tropical fruit with orange juice and both with protein powder) and i feel the benefit of the caffine in the…
