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new to group due jan 23
Hi guys, I'm 19 weeks pregnant and looking for friends, this is my first so not really sure what to expect. After losing around 20 lbs the weight is slowly creeping back on, I know its the baby but it is still hard. I've been eating as healthy as I can but I get the junk craving every now and then. I managed not to put on…
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Day 4 Cardio Recovery
Hey guys, Cardio Recovery was good, loosen up all the stiffness or maybe my body is just getting use to the whole working out thing. I really enjoyed it, hope u all enjoy it too.
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Day 2 Plyometric Cardio Circuit (PCC)
Hiya everyone, Woke up this morning with a sore body after the fit test and pushed play for PCC, well I finished it but I was probably catching my breath for about 10 minutes of it. I'll try to push harder tomorrow. How did u guys find it?????
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Friends needed to get in shape
Hi guys, I'm 23 and lazy, lol. I need help on the motivational side of getting fit. I'm the kind of person that needs a kick to get moving, lol. I don't eat very often but when I do it's always a bad pick. What I want is to lose 40 lbs then start strength training to increase muscle mass. I started Shaun T's Rockin Body…
