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Fruit Sugar
Morning, I am trying to eat a lot more fruits and vegetables and eat a loss less meat - since doing this, I have found I go over my sugar allowance every day by a substantial amount because of the fruit. Is this something I should be worried about as its only natural sugar? Thanks
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Clapham Area
Hey, Anyone in the Clapham area? Thanks, Lexie
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Brixton Rec?
Anyone go to the gym here - need a gym buddy?? I usually go at around 5.45 in the evenings :) Thanks :)
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Protein Shake advice
Im sure there have been quite a few of these questions, but I was just wondering if anyone had any advice for a newbie. I have just got some Diet Whey Vanilla. Do you use milk/water (does the milk make much of a difference calories wise) also does it matter if I have it for breakfast with some berries, or should I do it…
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Gluten Free/Dairy Free/Vegetarian
Hey Everyone, I gave myself the task to be GF/DF/VG for the whole of January - I am off to wagamamas at lunch and just wondering if anyone knows what I can eat as they are saying everything on their menu has gluten in? Thank you!
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Any London members
Hi Everyone, I am new and looking for some motivation and noticed a lot of people were from the US... are there many Londoners out there (from the UK) Would be great to chat with anyone would can give me good advice and help me shift 42lbs!!! Lexie
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Low Carb treats
Hi Everyone, I apologise if there is already a link for this but I have gone through quite a few pages and not seen anything. I am doing low carbs and really need a sweet treat that I can take to work with me, but easy to make and things i would generally have in my cupboard. Thinking of muffins/cookies/bars/cake all the…
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Sweet/puddings/muffins/cookies/bars
Hey Everyone Does anyone have any easy good receipts for the sweeter things in life but a low carb verison (prefably in UK measurements - but US are fine) I am really carving sugar still - 2 weeks in and need some snacks to be able to make to take to work with me. Thanks in advance!!
