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Chair workouts for limited mobility ie Rosemary conleys chair workout
I can't find any idea of how many calories a chair workout burns.I have just done the Rosemary Conley chair workout but can't find anyway of logging how many calories I have burned
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Help...
Help....4 yrs ago i lost over 12st i managed to keep it off for 2 yrs but i did work hard doing 22hrs a week in classes n gym work.unfortunately 2 yrs ago i injured my back doing weights n ended up paralysed in one leg n had an op to stop it spreading x since then i have ended up registered disabled n cannot exercise at…
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To weight or not to weight?
When i lost weight before i weighed and measured every week.I have read since this is too often,so how often is the right amount to weigh n measure? Oppinions please?
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Help appreciated x
I am on a 1200 calorie healthy eating regime but its the doctor that has said i don't need to eat much.Im going against everything i know n learnt when i lost 12stone but I'm doing it because my lifestyle has taken a complete turn.I had a major spinal op that has left me unable to exercise and have put weight back on (not…
