Candyxdrops Member

What about exercising when u have limited mobility ie chair workouts x Im sure there's many ladys like me who are struggling to lose weight because they are disabled or with limited mobility that would appreciate help etc with exercises n being able to log chair workouts x

Thanks have read it but nowhere does it say anything about if you cant exercise

I always weight first thing in the morning after the loo in the buff

Thanks hun x Im told im still in denial but hey ho x I did double check with doctor as i was feeling crap n not losing id even wrote down what id eatten.She told me i coukd drop lunch n just have a piece of fruit!!

Thats just it luv i didnt lose weight i put weight on lol

I thought so too but when i lost the 12st 4yrs previous i was active so just assumed the doctor knew better than me as i have never been disabled before

Im not new just not been recording everything as lost all motivation.Yes it was 400-500 a day sometimes if i had salad it only came in at 390 etc No its not cos of my health its cos im devastated to have put back on a lot of the weight i had lost so its for my mental state as its made me depressed going from a very active…

As i said above hun half sluce toast for brekkie etc

Well she did hun n even told me what to eat,half slice toast for breakfast,porridge made with water for lunch n a low cal meat n two veg or fish for tea.....she even said thats what she eats every day n she is active! I have done the 1200 a day cals i dont have much fat either n im good most of the time for tea

Thankyou everybody you have all helped greatly xxx

I have always weighed and measure nude after morning Peepee/poopoo lol and measured but was told once a week is too much so just wanted others views x

Lol exactly what one of my instructor friends said!!!

Very true words x i used to be a church goes (baptised Mormon) until i was made to feel guilty for divorcing my first husband....they made me feel like im supposed to put up with mental n physical abuse...not all of them but enough to make me inactive now!! Im quite a religious lady but not extreme lol

Thanks but you misunderstand what i meant by i knew 90% of i meant i know 90% of how i need to lose weight as in diet exercise nutrition etc i know weight loss is not just about exercise,but in my case it is as in my 44 yrs i have tried every diet under the sun and nothing ever worked until i put exercise into it....so in…

Never heard of almond butter x will look for that x I know exactly what your saying and last time i lost weight i took multi-vitamins to supplement my diet x A lot if my blood pressure i know is stress,theres a lot going on in my home life and i have always been a worrier and have never been able to relax completely :0/.…

Will look that up x thanks x

Thankyou x

Thankyou so much everybody x i do have to say when the Doctor told me i was shocked as i was under impression 3 regular meals a day eatting healthy etc was the way togo but with me being physicaly unable to exercise ithought maybe she knows better.And i have to add i was very extreme with my diet when i lost all the weight…

The doctor has also said after a week or so if 1 slice of toast for breakfast i should cut down to half a slice :0/

The last 5 days i have had one slice of wholemeal toast with clover lighter on for breakfast,fresh fruit salad for lunch n today im having steak n potatoe soup for dinner x

Which is why i said in another message i know about 90% i think after losing so much weight previously all on my own i do know a lot just not when i cant exercise :0(

My hubby is like that x if he eats brekkie he is more hungry all day but if he skips it he doesnt get hungry till late afternoon x

Never heard of that hun !! Sounds intresting and im willing to try anything lol

Never heard of that hun !! Sounds intresting and im willing to try anything lol

Im not been big headed but i do know about 90% of what it takes to lose weight but only in the manner if being completly mobile which i no longer am!!I say 90% as i think new things always come out so there is always new things to learn soi guess when i said i know all that was slightly exagerated x

Just had an emergency mri scan so cant do anything till they look at results but doctor said swimming is out because i can only breastroke which is a pull on my back :0(

Think i was just seeking comfort or advise on any chair exercise possibly? Its my back and legs that are the problem :0/

I had lost 12st 4 lb up till the operation last year :0( but have now put on 5 stone :0(

I already know everything there is to know about weight loss and as i said I'm going against everything i know but she is a doctor and I'm not,and when i did it before i was able to exercise even though i was extreme with it.So i thought because I'm not moving about much maybe she is right n i don't need to eat the 2…