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How to resist temptation of junk food and find time to exercise in college?
I go to a local community college and live at home. The hardest thing for me is stress eating and eating junk. At my college, there is so much access to junk food, every time a club or organization has an event (which is often, pretty much every day) there is free pizza or ice cream or candy. Even when I bring my own food,…
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How do you get motivated to exercise?
Hello! So about two years ago, I started Weight Watchers and it was amazing! I lost 30 pounds, and really learned how to eat right. Since then, I had to stop doing Weight Watchers because of the price but have been using myfitnesspal to track my food. Anyway, my question is, I have a REALLY hard time with exercise. I HATE…
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I feel like MFP has given me way to little calories to eat?
Hello, I'm a 21 year old female and just started MFP about two months ago (I haven't been doing it regularly so I've been really trying to stick to it.) The thing is, MFP says I should be eating 1570 calories a day. It's so hard for me because I usually eat around 1800-2000 a day. I did weight watchers for about two years…
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How to overcome "all or nothing" thinking with food?
For example, I will start off with a healthy breakfast, and then I get offered pizza for lunch. Food is my weakness, I can't turn down pizza! So I eat a slice and think "well, I blew it for today" and end up eating 3 more slices, a cupcake, chips, french fries, whatever else! It is so hard to maintain a healthy weight when…
