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Looking for friends for mutual support and motivation
Looking for friends to motivate, encourage, and support each other. Am in my 40's so dealing with the fact that weight loss doesn't come nearly as easily as it used to.
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31-Day No Sweets Challenge
I have started a personal No Sweets Challenge that lasts for the month of January. In February I'll have sweets again, but since until now I have been a sugar binge eater, I first need to break the habit. Then next month will look at healthy ways to incorporate sweets that I can maintain over the long term. (No sweets ever…
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Dealing with an unsupportive partner
Anyone else trying to lose weight while with an unsupportive partner? My partner is overweight, is against diets, and has a lot of hurt and shame associated with her body. People have been so hurtful to her because of her size. Now she is super-sensitive when talking about food, diet, and exercise. My partner does want me…
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How do you stop binging?
I was doing great for a while, but then went on a huge binge. I wish it were a matter of self-control because then I could just stop. But it's more than that. Maybe it would help if I could hear from a few folks what skills you use to stop yourself from binging. What tricks do you use? I am just beating myself up because…
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Couch to 5k buddies?
Hi All - I'm starting the Couch 2 5K program tomorrow. Just downloaded the app today and found out there is a way to add buddies for motivation. Is anyone else interested in doing this with me?
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Seeking Fitness Pal Friends!
I've been on this site a while, but most of my friends here aren't super active and don't comment or post a lot. I'd like to find people who are a bit more interactive with the daily posts. That is one thing I really find motivating is having that interaction. My goals are to: 1. Get back to my old way of eating which is…
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Echo Echo Echo
Hello! (voice echoes in the empty room...) I'm wanting to connect with other Wyoming MFPers, especially those in Laramie. I keep checking this site but it is inactive and a handful have posted but only once and never came back. Rather than me continually checking on this dead discussion board, if someone sees this and is…
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New to this group
Hi all. I am trying to get back to how I used to eat. I was very much an intuitive eater, but after some life events, I got away from it. Hoping to get some support and share my journey with others.
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Beginner weighlifting & cardio schedule?
The local gym has weight machines plus stair-steppers, bikes, etc. I'd like to start using them but am very confused about what a good program is for a beginner. They have so many machines - how do you choose which days you do which machines? How do you know how many sets, how many reps, how many days of rest, how many…
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Defensive Eating
Hi All, I'm new here and just thought I'd chime in and say Hi and get right into what my issue is with weight & eating. My biggest challenge is an unhealthy pattern with my partner. I enjoy eating together - it's a family thing we do. We are also both awesome cooks. However she is hungry constantly so there is a steady…
