Hi Everyone, So it has been almost a year and I have dropped from around 267 to my current 223 probably up a few pounds over the holidays. I am looking for similar girls in the same height and weight looking to lose. I would like to hit onederland by April. What are your calorie goals and exercise routines? I am aiming for…
Hi I am looking for some encouragement here and probably a kick in the pants as well, that extra motivation to keep me going. I work full time have 3 children 3 and under. I started losing weight the beginning of this year: 5'6' Started at around 270 currently at 220 I walk 5 days a week briskly. I know my BMR and TDEE I…