-
Hot Yoga question
Hey all :) I just had a question for those who have perhaps been practicing hot yoga for longer than I have. I started doing hot yoga about a month and a half ago. I usually go 6 times a week for 1hour. I take a wide range of class including deep stretch, boot camp, flow and fusion. I feel great, but I haven't lost any…
-
I'm Back on Track
I've been off MFP for the past little while, but I'm ready to come back on full and start a healthy lifestyle again in the hopes of loosing 50+ pounds. I'd like to have some pals for encouragement! And to make sure I don't quit again. When I was on here a couple years ago, I lost 30 pounds and I was doing so well. I wanna…
-
For those with success stories....
I'm just wondering if you have some advice as to which kind of exercise worked best for you to help shed the pounds. Also, any tips on what to eat and what not to eat? I really wanna get back into getting fit, but I don't know where to start.
-
Negative Calorie Foods
What's you guys' take on the controversy that is negative calorie foods. I've found a few lists online that list all the fruits and veggies that are supposed to be 'negative calories' but I still log them. Do you guys log these foods as calories?
-
When I wake up early, I'm hungry all day
On days where I wake up later, I usually have no problem staying under my calorie limit. In fact, sometimes, I find it even hard to reach it. But on the days where I have to wake up early for school or work, I am hungry aaallll day and end up snacking all leaving me with almost no calories for dinner. I usually try to do…
-
30 Days Shred
i just bought Jillian Michaels' 30 day shred and I was wondering if you guys who have done this challenge have any tips for me. How long did you do each level for? Can you do more than 1 workout a day? What were your results. Also, I'm gonna be starting tomorrow, so if anyone would like to join me, let me know :)
-
Hello everyone :)
I just recently started trying to lose weight again! (one month today) I've lost 10lbs so far but still have 40 to go! It's gonna be a long journey! Does anyone else have tons of pounds to shed? Add me and lets support one another!
-
How much weight have you lost and how long did it take you?
I know that weight loss is different for everyone, but I'm trying to get a good estimate of how long it will take me to achieve my weight loss goal. How much have you lost? How long did it take you? How did you keep the weight off?
-
Any workout tips?
hey, Does anyone have tips about what kinds of workouts are best when trying to lose weight?
