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TDEE?
Could someone please explain to me what the TDEE method is? I keep seeing references to this in other people's posts....
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Finishing P90X...what next?
Hello! I will be finishing my first 90 day round of P90X in the next 3 weeks, and looking forward to my next challenge! I am considering P90X 3 or Insanity. For those who have done either of these, what do you think were the biggest benefits and downfalls to these programs? Thanks!
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Question for P90x People??
I am starting on week 4 of the program tomorrow, and am concerned about recovery week, since the workouts on the schedule don't provide as big of a calorie burn as those in weeks 1-3. I get that this is likely the point (part of muscle confusion), but I am worried I will gain or not lose at all this week. Should I trust…
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Cheat Days
So, what is the verdict on cheat days? I like to give myself a little slack on the weekends! Is it okay to take one day to "go all out", or do you still try to stay within a couple hundred of your calorie goals?
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Calories burned during workouts
It seems like mfp is pretty generous with the "calories burned" for certain exercises. Has anyone else noticed this? I am wondering if, to be on the safe side, I should stay below my calorie limit, or under record the time for each workout? Any ideas on this?
