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Estimated calories burned doing this? =/
Okay so my buddy who goes to the MMA gym told me a basic exercise routine they do at the gym, and it sounds like what we do here in crossfit and tough mudder class, except a lot more beefed up. And I would like to do this and add to myfitnesspal but I don't know exactly how many or around how many calories I would burn.…
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Does the 'strength training' mean anything?
Or does it just keep record of the weight training you've done? Like, does it tie in with your nutritional needs for the day or do they just sit there?
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Left over calories
Having about over 500 calories by the end of the day/night, is this good or bad? For example I have about 600 calories left for the day, so from now on should I make sure I always hit around my calorie goal or is it good to have that much left over calories?
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Hola, senor.
I made this years ago but just started it up again considering me and my buddies needed something like this! My name is James, I am in Kuwait right now and have a lot of gym time so I'm using this to help me drop the extra pounds! But one question is, is it good to have a lot of left over calories for the day, or should…
