Left over calories

JJC09081989
JJC09081989 Posts: 6
edited December 2024 in Food and Nutrition
Having about over 500 calories by the end of the day/night, is this good or bad? For example I have about 600 calories left for the day, so from now on should I make sure I always hit around my calorie goal or is it good to have that much left over calories?
This discussion has been closed.

Categories