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Unsure about how much to eat
I am kinda new at this and I am not sure if I am eating enough. I am set on 1300 calories which is fine. But I work out 5 days a week and sometime I burn it to almost 800 calories. Does that mean I am only eating 500 calories? Am I putting my body into starvation mode? Please help, I want to lose weight, but in a the…
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Zig zag dieting
I have just learned about zig zag dieting. It's were to zig zag your calorie intake. I am wondering if anyone has had any luck with it??
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Say hello
before I found this app I was writing everything in a note book. It seemed to work for me. But since I started using my fitness pal, I have a new motivation. It's been very easy to use and I have already lost 3 lbs since february 24.
